When summer rolls around, days get longer, plans pile up, but nights… those can turn into a real nightmare. Sleeping well when the temperature won’t drop, the room feels like an oven, and every touch of the bedsheet makes you sweat, is a true challenge.
The truth is, while these tips apply all year round, summer demands extra attention. In this article, we’re giving you a real survival manual for hot nights, packed with practical tips that actually make a difference. We’ll talk about temperature, lighting, mattresses and bedding. All designed to bring restful nights back to your routine.
Temperature, the factor that changes everything
Did you know your body temperature needs to drop slightly in order to enter deep sleep? Exactly. And if the environment around you is too warm, that natural process is interrupted. The ideal bedroom temperature for sleep is between 18 and 22ºC. Anything above that and your sleep becomes light and fragmented.
Reaching that range in summer isn’t easy, but there are tricks that work:
- Air out your bedroom early in the morning and again after sunset
- Keep windows and curtains closed during the hottest hours
- Avoid using electronic devices near the bed, they give off heat
- Use a fan strategically, placing a bowl of ice in front of it to create a cooling effect
A study published in the Journal of Physiological Anthropology showed that cooler environments not only help you fall asleep faster but also increase time spent in deep sleep phases, the ones that really restore you.
If you want to keep your room cool without noisy or energy-draining air conditioning, there are smarter alternatives that keep the air fresh and comfortable.
A tip? Check out AirTouch – they have a great range of quiet, efficient purifiers and fans designed to keep your room at the perfect sleep temperature.
Light, the silent sleep disruptor
Light, even the softest glow in your bedroom, can mess with your sleep. Exposure to artificial light at night, especially blue light from screens, delays the release of melatonin – the hormone that helps your body relax and fall asleep. And in summer, longer daylight hours make things even worse.
To sleep better, you’ll want to block as much light as possible. Blackout curtains are a great help, but if that’s not an option, a soft, breathable sleep mask works just as well.
Avoid screens before bed, and instead wind down under warm, soft lighting below 3000K.
Sleeping in a lit room can reduce melatonin production by up to 30%, enough to keep you tossing and turning.
At Leroy Merlin, you’ll find a range of warm, soft lighting options that help your body ease into sleep mode naturally.
Mattresses, the base of your rest
Many people underestimate the role a mattress plays in hot nights. But a poorly ventilated mattress can trap heat and moisture, turning bedtime into a sweaty struggle.
Budwing mattresses were designed with summer in mind. Here’s how some of their layers help keep things cool and comfortable:
- Breathable cover, allowing airflow and preventing overheating
- AirFoam layer, adaptive but less heat-retentive than traditional memory foam
- Zoned support layer, providing ergonomic comfort without pressure points that build heat
- Stabilizing base, giving structure and long-lasting support
The materials used in Budwing mattresses promote natural thermoregulation, ideal for those who struggle with heat or night sweats.
Recent studies show that breathable mattresses can lower skin temperature by up to 2ºC – just enough to help you fall asleep faster.
If you’re looking for a mattress that actually helps during hot summer nights, take a look at Budwing’s range.
Bedding, less is more
In summer, your bedding can make or break your sleep.
Believe it or not, your sheets matter more than you think. Synthetic fabrics like polyester might seem practical, but they trap heat and don’t let your skin breathe. The result? You wake up sticky, sweaty, and restless.
The trick is to go for natural fabrics. Percale cotton is light, soft and breathable. Linen takes it a step further – ultra-airy and perfect for heavy sweaters. And bamboo? It regulates body temperature and is naturally antibacterial.
Even your mattress protector matters. If it’s not breathable, it cancels out all the benefits of your mattress. The same goes for thick pillow fillings and heavy pillowcases.
Want a fresher and more stylish bed this summer? Check out the new arrivals at Gato Preto – they’ve got cotton and linen options that will totally transform your nights.
Yes, sleeping well in summer is possible
It might feel tricky, but quality summer sleep is absolutely doable. All it takes is the right tweaks – controlling your room’s temperature, managing light exposure, choosing the right mattress, and investing in breathable bedding.
Every little detail adds up. And when you bring them all together, you create a sleep environment that truly supports your body, even on the hottest days.
Whether you’re prepping your own bedroom, your kids’ room, or a guest space for the holidays, these tips are a smart investment in your overall well-being.
Discover more tips on our blog and turn your hot summer nights into real moments of rest.
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