51%
Portuguese people feel sleepy throughout the day
+60%
Portuguese people sleep poorly
80%
Portuguese people wake up during the night
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Medium
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Medium Soft
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Do you have questions about how to choose the right mattress?
Choosing the right mattress, without error, is not an illusion, it is a method.
Before you even start researching models or brands, it is essential to make a careful diagnosis of your own needs.
- Sleeping position: People who sleep on their side can benefit from a softer mattress with comfort zones that relieve pressure points on the shoulders and hips, while those who sleep on their back or stomach may prefer a firmer model.
- Health conditions: Allergies, asthma or respiratory problems may require hypoallergenic materials such as natural latex or foams with antibacterial treatments.
- Temperature sensitivity: If you feel very hot at night, a mattress with good ventilation, such as pocket springs or open-cell foam, may be the ideal choice.
- Need for motion isolation: If you share a bed, it may be important to opt for a mattress that minimizes motion transfer, such as memory foam models or individually pocket springs.
With your sleep needs well defined, the second step is to look for mattresses with technical characteristics aligned with these needs.
- Internal materials: Memory foam (viscoelastic) offers comfort and reduces pressure points; pocket springs ensure good ventilation, support and independence of movement; latex can provide elasticity and hypoallergenic properties.
- Firmness and support: Ideal firmness varies depending on the individual's weight and height. Lighter people may prefer less firm mattresses, while heavier people generally need more support.
Budwing Diagnostics is simple, fast and free
It will collect information about your sleep needs and suggest a mattress with features aligned with your needs so that you can choose the right mattress for you, without errors and without worries.