
Summer night survival guide: how to sleep well even when the heat is on
Summer nights can be tough on your sleep, but small changes can make a big difference. Keep your room between 18–22ºC, use warm lighting to boost melatonin, and choose breathable mattresses and lig...

Adjustable pillow: the tailored solution for anyone who never finds the right one
Finding the right pillow seems easy, but it’s a common struggle. Height, firmness, sleep posture and even your mattress affect comfort and sleep quality. A pillow that doesn’t support the neck can ...

Firm or soft mattress: how to know which is best for you
Choosing between a firm or soft mattress isn’t just about preference, it's about comfort, posture and health. Firm mattresses offer more support and are great for heavier people or back sleepers, w...

Power nap: the mini break that can change your days
Midday fatigue can hit hard and slow everything down. A power nap, lasting 10 to 30 minutes, is a quick way to recharge without messing up your night’s sleep. Studies show real benefits for focus, ...

Quick guide to choosing a comfy sofa that hugs you at the end of the day
Choosing a comfortable sofa goes beyond looks. It’s about how your body rests, the support it needs, and which materials truly matter. From seat depth to foam density, every detail plays a role in ...

What is the circadian rhythm and why does it influence your sleep so much
The circadian rhythm is your internal clock that regulates sleep, energy, appetite, and mood over a 24-hour cycle. When aligned with natural light and dark patterns, it supports optimal body functi...